THE WFC TRAINING PROGRAM
"I spent 15 minutes a day, 5 days a week in the weightroom, maximum."
Rob Powell
4 TIME WORLD RECORD HOLDER
4 TIME WORLD FITNESS CHAMPION
coachrob@worldfitnesschampion.net

*There are many different training programs out there to choose from.
*After several years of being asked how to get in shape, and answering literally thousands of emails, we changed the website to this system, to help you achieve your fitness goals.
*This is the same training program Rob used for all his WORLD RECORDS.
*This is also the same program Coach Rob Powell uses to train his Championship Teams, Fighters, Elite Military and Law Enforcement Officers.
*This is a proven program for people who just want to get back into shape.
*This program works for boys and girls, men and women, from Ages 12 to 80.
*These selections offer different exercises to obtain maximum fitness without all the numerous confusing activities some personal trainers use to keep you coming back for more.
*In this system we focused on the best activities and exercises, with the most accessible equipment to obtain the best results.
*All exercises can be performed with freeweights, dumbbells, machine weights, or cables.
*If it worked for Rob, and his athletes, it can certainly work for you.